Chick-fil-A Kale Salad Recipe You’ll Love Making!

Bowl of kale salad with broccolini, almonds, and dried cherries.

Why Chick-fil-A’s Kale Salad is a Must-Try

The Chick-fil-A kale salad has gained a cult following among health-conscious foodies and fast-food enthusiasts alike. This nutrient-packed side dish features tender kale, crispy broccolini, a tangy apple cider vinaigrette, and the crunch of roasted nuts and dried fruit. It’s a harmonious blend of flavors and textures that perfectly complements Chick-fil-A’s classic menu items. Making this salad at home allows you to enjoy its fresh flavors anytime, with the added bonus of customizing ingredients to suit your taste.

In this guide, we’ll break down every element of the Chick-fil-A kale salad, from its essential ingredients to preparation techniques. You’ll learn how to make the signature vinaigrette, perfect the texture of your greens, and assemble a dish that rivals the original. Whether you’re recreating your favorite meal or seeking a nutritious, satisfying salad, this recipe will be your go-to.

Table of contents

Ingredients Overview

Ingredients for kale salad displayed on a kitchen counter.

Key Ingredients for the Chick-fil-A Kale Salad Recipe

Chick-fil-A’s kale salad owes its popularity to a thoughtful combination of ingredients that deliver a balance of taste, texture, and nutrition. Here’s a detailed look at the components that make this salad so special.

Kale and Broccolini: The Heart of the Salad

The backbone of this salad is its greens. Kale, a superfood loaded with vitamins A, C, and K, provides a hearty texture and slightly bitter flavor. When prepared properly, it transforms into a tender and flavorful base for the salad. Broccolini, with its mild, sweet taste and satisfying crunch, adds contrast and depth.

  • Selecting the Best Kale: Look for fresh, dark green leaves without any yellowing or wilting. Lacinato kale (also known as dinosaur or Tuscan kale) works particularly well due to its softer texture.
  • Why Broccolini Matters: Unlike regular broccoli, broccolini has slender stalks and smaller florets, which add a delicate crunch to the salad. It also requires minimal preparation, making it a convenient choice.

Almonds and Dried Cherries: Signature Toppings in Chick-fil-A’s Kale Salad

One of the standout features of this salad is the contrast between its earthy greens and sweet, crunchy toppings. Roasted almonds provide a rich, nutty flavor, while dried cherries (or cranberries) offer bursts of sweetness to balance the bitterness of the kale.

  • Substitutes for Nuts and Fruits: For those with nut allergies, sunflower seeds or pumpkin seeds are excellent alternatives. If you prefer different dried fruits, apricots or raisins can easily replace the cherries.

Parmesan Cheese for Flavor Balance

A sprinkle of finely shredded Parmesan cheese ties the salad together with its savory, umami notes. It enhances the overall flavor without overpowering the other ingredients. For a vegan option, nutritional yeast or a plant-based Parmesan alternative can be used.

Zesty Apple Cider Vinaigrette

The real star of this dish is the zesty apple cider vinaigrette. This dressing combines tangy apple cider vinegar, smooth Dijon mustard, and a touch of sweetness to create a perfect balance of flavors. The vinaigrette not only complements the ingredients but also brings everything together with a cohesive taste.

  • Homemade Advantage: Making your own vinaigrette allows you to adjust the sweetness, acidity, and thickness to suit your preferences. Plus, it’s free of preservatives found in store-bought versions.

Pro Tip: Assembling all your ingredients before starting ensures a smooth preparation process. Keep them fresh and organized, so the salad retains its crisp texture and vibrant flavors.

Preparing the Greens

The foundation of Chick-fil-A’s kale salad lies in its well-prepared greens. Properly handling kale and broccolini not only enhances their flavor but also ensures a better eating experience. Here’s how to prepare these greens like a pro.

Prepping Kale Like Chick-fil-A’s Signature Salad

Kale’s natural toughness can be intimidating, but massaging it transforms the leaves into a tender and palatable base for your salad. This simple step softens the fibers and reduces bitterness, making the kale much more enjoyable.

  • Steps to Massage Kale:
    1. Wash the kale thoroughly to remove dirt and debris. Use a salad spinner or pat it dry with paper towels.
    2. Remove the tough stems by holding the stem with one hand and stripping the leaves off with the other.
    3. Chop the leaves into bite-sized pieces.
    4. Place the chopped kale in a large bowl and drizzle a small amount of olive oil or lemon juice over it.
    5. Gently massage the leaves with your hands for 1-2 minutes until they darken in color and feel softer.
  • Why It Works: Massaging kale breaks down the cellulose structure, improving its texture and flavor. It also helps the greens better absorb the vinaigrette.

Broccolini Preparation for Your Chick-fil-A Kale Salad

Broccolini adds a crunchy element to the salad, but proper preparation ensures it complements rather than overwhelms the other ingredients.

  • Preparing Broccolini:
    1. Rinse the broccolini under cold water to remove any dirt.
    2. Trim the ends of the stalks, removing any tough or woody parts.
    3. Chop the stalks and florets into small, bite-sized pieces to ensure they mix evenly with the kale.
  • Alternative Option: If you can’t find broccolini, regular broccoli can be used as a substitute. Steam it lightly to soften the texture while retaining its crunch.

Pro Tips for Greens Preparation:

  1. Prepping Ahead: You can prepare kale and broccolini up to a day in advance. Store them in airtight containers in the refrigerator.
  2. Balancing Flavors: Blanching broccolini for 1-2 minutes before chopping can bring out its natural sweetness while keeping its crunch intact.

With properly prepared greens, your salad will have the perfect combination of tender texture and vibrant crunch. The next step is crafting the delicious apple cider vinaigrette that ties everything together.

Making the Vinaigrette

The apple cider vinaigrette is the heart of Chick-fil-A’s kale salad. Its tangy, slightly sweet flavor elevates the greens and toppings, creating a harmonious balance. Here’s a step-by-step guide to crafting this signature dressing at home.

Chick-fil-A Kale Salad’s Zesty Apple Cider Vinaigrette

To replicate the iconic flavor of Chick-fil-A’s dressing, gather these essential ingredients:

  1. Apple Cider Vinegar: Provides the signature tanginess and acidity.
  2. Dijon Mustard: Adds depth and a hint of sharpness.
  3. Honey: Balances the tanginess with a touch of sweetness. Maple syrup can be used for a vegan option.
  4. Olive Oil: Forms the base of the vinaigrette, ensuring a smooth texture.
  5. Salt and Pepper: Enhance the overall flavor profile.

Optional additions include a pinch of garlic powder or a dash of lemon juice for added zest.

Homemade Dressing for the Perfect Copycat Kale Salad

  1. Gather Your Ingredients: Measure out the following:
    • 3 tablespoons of apple cider vinegar
    • 2 tablespoons of olive oil
    • 1 teaspoon of Dijon mustard
    • 1 teaspoon of honey (or maple syrup)
    • A pinch of salt and freshly ground black pepper to taste
  2. Combine Ingredients: In a small mixing bowl or mason jar, add the apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  3. Emulsify the Dressing:
    • If using a bowl, whisk the ingredients together while slowly drizzling in the olive oil.
    • If using a jar, seal it tightly and shake vigorously until the dressing thickens and the ingredients combine.
  4. Taste and Adjust:
    • Test the vinaigrette and adjust as needed. Add more honey for sweetness, vinegar for acidity, or a pinch of salt to enhance the flavors.
  5. Refrigerate: For the best flavor, let the vinaigrette rest in the refrigerator for at least 15 minutes before using. This allows the flavors to meld together.

Balancing Flavors

Creating a perfectly balanced vinaigrette involves harmonizing its sweet, tangy, and savory components.

  • Too Tangy? Add a bit more honey or olive oil.
  • Too Sweet? Increase the Dijon mustard or apple cider vinegar.
  • Too Thick? Add a small splash of water to thin it out.

Pro Tip: Double the recipe to have extra vinaigrette on hand for other salads or as a marinade for grilled chicken or vegetables.

With your vinaigrette ready, you’re now prepared to assemble the Chick-fil-A kale salad and bring all the components together in a delicious and satisfying dish.

Assembling the Salad

Fully assembled kale salad with toppings.

With your greens prepped and vinaigrette made, it’s time to combine everything into a vibrant and flavorful Chick-fil-A kale salad. The key to a perfect assembly is layering the components thoughtfully to ensure every bite is balanced and delicious.

Layering the Greens and Toppings

  1. Start with the Kale and Broccolini:
    • Place the massaged kale and chopped broccolini in a large mixing bowl. These greens form the base of your salad and should be well combined for even distribution.
  2. Add the Toppings:
    • Sprinkle roasted almonds over the greens for a satisfying crunch.
    • Add dried cherries or cranberries for bursts of sweetness. Distribute them evenly to avoid clumping.
    • Finally, sprinkle finely shredded Parmesan cheese over the salad. This step enhances the savory flavor and ties the components together.
  3. Optional Add-Ins:
    • To make the salad more filling, consider adding grilled chicken, crispy tofu, or chickpeas for added protein.

Tossing with the Vinaigrette

Properly tossing the salad ensures every ingredient is coated with the flavorful apple cider vinaigrette. Follow these steps:

  1. Drizzle the Dressing: Pour the vinaigrette over the greens and toppings, starting with a small amount. You can always add more if needed.
  2. Toss Thoroughly: Use tongs or clean hands to toss the salad gently. Make sure the vinaigrette evenly coats the kale and broccolini without overpowering them.
  3. Adjust the Dressing: Taste the salad and add more vinaigrette if desired. Avoid over-dressing, as the greens should remain crisp and not soggy.

Presentation Tips

For a restaurant-quality look, serve the salad in a wide, shallow bowl. Garnish the top with a small handful of the toppings—roasted almonds, dried cherries, and Parmesan cheese—to create an appealing presentation.

Ensuring Freshness

  • When to Toss: If you’re making the salad in advance, store the greens and toppings separately and toss them with the dressing just before serving. This keeps the kale crisp and prevents sogginess.
  • Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to two days. Keep the vinaigrette separate for the best results.

Pro Tip: To elevate the flavors, toast the almonds lightly in a dry skillet over medium heat before adding them to the salad. This brings out their natural oils and enhances their nutty flavor.

With your salad perfectly assembled, it’s ready to enjoy. Whether served as a side dish or a light entrée, this Chick-fil-A kale salad is a guaranteed hit for any occasion.

Serving Suggestions

The Chick-fil-A kale salad is versatile and pairs beautifully with a variety of dishes. Here are some ideas to elevate your dining experience:

Step-by-Step Guide to Assembling Chick-fil-A’s Kale Salad

  • As a Side Dish: Serve the salad alongside Chick-fil-A-style grilled chicken sandwiches or nuggets for a complete, balanced meal.
  • As a Light Entrée: Top the salad with grilled chicken, crispy tofu, or even sautéed shrimp for added protein. This transforms the dish into a satisfying main course.

Adding Toppings to Your Chick-fil-A Salad Recipe

  1. Classic Pairing: Pair with Chick-fil-A’s signature waffle fries and a lemonade for a blend of indulgence and nutrition.
  2. Healthy Options: Pair with grilled fish or a quinoa-based dish for a health-conscious combination.
  3. Party Presentation: Serve the salad in a large decorative bowl for potlucks or gatherings, garnished with extra toppings for visual appeal.

Tips for Customization

While the classic Chick-fil-A kale salad recipe is a hit, customizing it to your preferences can make it even more enjoyable. Here’s how:

Creative Twists on Chick-fil-A Kale Salad Recipe

  • Nuts: Swap roasted almonds with pecans, walnuts, or sunflower seeds for a different crunch and flavor.
  • Cheese: Replace Parmesan with feta, goat cheese, or nutritional yeast for a unique twist.
  • Dried Fruits: Substitute dried cherries with cranberries, raisins, or chopped dried apricots for variety.

Substitutions and Additions to Make It Your Own

  1. Protein: Grilled chicken, seared salmon, or even hard-boiled eggs can turn this salad into a hearty meal.
  2. Vegetables: Add sliced avocados, cherry tomatoes, or shredded carrots for extra texture and nutrients.
  3. Grains: Toss in quinoa, farro, or couscous for added fiber and bulk.

A Nutritious Twist: Chick-fil-A Kale Salad Recipe

Discover the delightful simplicity of making your own Chick-fil-A-inspired kale salad at home! This easy-to-follow recipe offers a perfect balance of crunchy kale, sweet accents, and tangy dressing that will tantalize your taste buds. Whether you’re a fan of copycat recipes or seeking a nutritious side dish, this salad is a must-try. Not only does it offer a perfect balance of flavors, but it also provides a healthy twist to your meals. Moreover, recreating it at home is simple and fun, allowing you to enjoy its fresh ingredients whenever you want. Additionally, this versatile recipe can be customized to suit any taste or occasion, Pair it with a hearty main dish, like Chuck Roast Beef, for a complete meal. Don’t forget to explore more culinary inspirations, like these Ground Beef Crock Pot Recipes, to elevate your kitchen adventures.

Frequently Asked Questions About Chick-fil-A Kale Salad Recipe

How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the vinaigrette separate and add it just before serving to maintain freshness.

Can I use pre-packaged kale?

Yes, pre-packaged kale works well for this recipe. However, it’s important to inspect it for tough stems and rinse it thoroughly before use.

What are the nutritional benefits of this salad?

This salad is rich in vitamins A, C, and K, thanks to kale and broccolini. It also provides healthy fats from olive oil and nuts, as well as fiber and antioxidants from the dried fruit.

Can I make the dressing in advance?

Absolutely! The vinaigrette can be prepared up to a week in advance and stored in the refrigerator. Shake well before use.

Is this recipe vegan-friendly?

To make it vegan, swap honey for maple syrup and use a plant-based Parmesan alternative or nutritional yeast.

Can I serve this salad warm?

While the salad is traditionally served cold, lightly sautéing the broccolini or warming the kale slightly can add an interesting twist.

Conclusion

Recreating Chick-fil-A’s kale salad at home offers the best of both worlds: the iconic flavor you love and the flexibility to tweak it to your liking. Whether you’re preparing it for a weekday lunch, a dinner party, or a healthy snack, this recipe guarantees satisfaction. With its fresh greens, sweet and savory toppings, and a tangy homemade vinaigrette, this salad is a versatile dish you’ll want to make again and again.